514 Episodio

  1. 25. How to Make Decisions

    Pubblicato: 19/04/2018

  2. 24. Confusion Is a Lie

    Pubblicato: 12/04/2018

  3. 23. Want Vs. Need

    Pubblicato: 05/04/2018

  4. 22. Insight vs. Transformation

    Pubblicato: 29/03/2018

  5. 21. Toxic Work Coaching

    Pubblicato: 22/03/2018

  6. 20. Confirmation Bias

    Pubblicato: 15/03/2018

  7. UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith

    Pubblicato: 12/03/2018

  8. 19. Shame

    Pubblicato: 08/03/2018

  9. 18. Massive Action

    Pubblicato: 01/03/2018

  10. 17. What Creates Your Personality

    Pubblicato: 22/02/2018

  11. 16. Love Yo' Self

    Pubblicato: 15/02/2018

  12. 15. Compare and Despair

    Pubblicato: 08/02/2018

  13. 14. Money Mindset Mistakes

    Pubblicato: 01/02/2018

  14. 13. How to Love Photos of Yourself

    Pubblicato: 25/01/2018

  15. 12. Negativity Bias

    Pubblicato: 18/01/2018

  16. 11. Stress Isn't Necessary

    Pubblicato: 09/01/2018

  17. UFYB Bonus: What is Coaching?

    Pubblicato: 27/12/2017

  18. 10. Making & Keeping Resolutions

    Pubblicato: 27/12/2017

  19. Bonus: How to UnFuck Your Brain LIVE

    Pubblicato: 24/12/2017

  20. 9. Thought Work Is a Feminist Act

    Pubblicato: 21/12/2017

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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