514 Episodio

  1. 41. Drama & Toxic People

    Pubblicato: 09/08/2018

  2. UFYB Bonus: An Interview with Jami

    Pubblicato: 06/08/2018

  3. 40. Reactivity Vs. Resilience

    Pubblicato: 02/08/2018

  4. 39. Reaching Your Potential

    Pubblicato: 26/07/2018

  5. 38. How to Choose New Thoughts

    Pubblicato: 19/07/2018

  6. 37. Self Love 2.0

    Pubblicato: 12/07/2018

  7. 36. Antidotes to Perfectionism (Other Focus + Minimum Baseline)

    Pubblicato: 05/07/2018

  8. 35. Contrast of Emotion

    Pubblicato: 28/06/2018

  9. 34. Living with Intention

    Pubblicato: 21/06/2018

  10. 33. Gratitude

    Pubblicato: 14/06/2018

  11. 32. Ask Better Questions

    Pubblicato: 07/06/2018

  12. 31. What About Sexism?

    Pubblicato: 31/05/2018

  13. 30. Pleasure

    Pubblicato: 24/05/2018

  14. 29. My Annual Review & Lessons Learned

    Pubblicato: 17/05/2018

  15. 28. How to Lead

    Pubblicato: 10/05/2018

  16. UFYB Bonus: An Interview with Shira

    Pubblicato: 07/05/2018

  17. 27. Busy Is a State of Mind

    Pubblicato: 03/05/2018

  18. UFYB Bonus: An Interview with Nancy

    Pubblicato: 30/04/2018

  19. 26. Taking Responsibility for Other People’s Feelings

    Pubblicato: 26/04/2018

  20. UFYB Bonus: My Story

    Pubblicato: 23/04/2018

23 / 26

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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