514 Episodio

  1. 99. Fear and Safety

    Pubblicato: 19/09/2019

  2. 98. Listener Q&A Vol. 14

    Pubblicato: 12/09/2019

  3. 97. Unconscious Commitments

    Pubblicato: 05/09/2019

  4. 96. Beginner’s Mind

    Pubblicato: 29/08/2019

  5. 95. Aging Anxiety

    Pubblicato: 22/08/2019

  6. 94. Thought Avoidance

    Pubblicato: 15/08/2019

  7. 93. Problem-Addiction

    Pubblicato: 08/08/2019

  8. 92. Numbing + Compulsive Behavior Vol. 2

    Pubblicato: 01/08/2019

  9. 91. Numbing + Compulsive Behavior Vol. 1

    Pubblicato: 25/07/2019

  10. 90. Perfectionist Fantasies + Tomorrow Thinking

    Pubblicato: 18/07/2019

  11. 89. How to Increase Your Productivity

    Pubblicato: 11/07/2019

  12. 88. Complaining

    Pubblicato: 04/07/2019

  13. 87. Loneliness

    Pubblicato: 27/06/2019

  14. 86. Trauma

    Pubblicato: 20/06/2019

  15. 85. Parenting

    Pubblicato: 13/06/2019

  16. 84. Talking to Yourself

    Pubblicato: 06/06/2019

  17. 83. The Thought Ladder and Thinking V. Believing

    Pubblicato: 30/05/2019

  18. 82. Generating Positive Emotion

    Pubblicato: 23/05/2019

  19. 81. Pain & Illness

    Pubblicato: 16/05/2019

  20. 80. Judgment V. Curiosity

    Pubblicato: 09/05/2019

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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