Health Power: Healing Practices to Power Your Inner & Outer Glow
A podcast by Lisa Davis MPH
1051 Episodio
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EP #1392: How to Heal from the Trauma-Attachment-Addiction Cycle and Reclaim Your Life (Self-Care is Key)
Pubblicato: 07/06/2024 -
EP #1391: How Microdosing Psilocybin Helps Ease Depression, Anxiety, and PTSD & Is a Great Tool for Self-Care
Pubblicato: 06/06/2024 -
EP #1390: Cooking with Kayla: How to Make a One-Pan Gluten-Free & Dairy-Free Sweet Potato Skillet for Ultimate Self-Care!
Pubblicato: 05/06/2024 -
EP #1389: How Gentle Walking After Meals Can Ease Bloating, Gas, & Improve Digestion & Is a Great Form of Self-Care
Pubblicato: 04/06/2024 -
EP #1388: How Understanding Both the Benefits and Hidden Dangers of Fungi Can Improve and Safeguard Your Health
Pubblicato: 03/06/2024 -
EP #1387: How to Heal Trauma, Boost Self-Esteem & Strengthen Relationships with the Trigger Wound Exercise (a Simple Self-Care Exercise!)
Pubblicato: 31/05/2024 -
BONUS EP #1386 - How Farm Aid Fights Farmer Stress: Why Their Mental Health & Self Care Matters to Everyone's Food
Pubblicato: 30/05/2024 -
EP #1385: How to Help Your Child Thrive: Understanding OCD and Anxiety in Kids
Pubblicato: 30/05/2024 -
EP #1384: Cooking with Kayla: How to Make Crispy & Crunchy Gluten-Free, Dairy-Free Tuna Rice Paper Tacos For Ultimate Self-Care!
Pubblicato: 29/05/2024 -
EP #1383: How Taking The Right Supplements Improves Gut Health, Reduces Inflammation and Helps Balance Your Hormones for Ultimate Self-Care
Pubblicato: 28/05/2024 -
EP #1382: Stroke Recovery Self-Care: Tips for Healing
Pubblicato: 27/05/2024 -
EP #1381: Home Cleaning Self-Care: Eliminating Odors Naturally
Pubblicato: 26/05/2024 -
EP #1380: How Breathwork & Body Awareness Unlock Greater Well-being and Better Mental Health (It's a Great Form of Self-Care)
Pubblicato: 24/05/2024 -
EP #1379: How the Self-Care of Herbal Medicine Can Support Healing Autoimmune Diseases, Chronic Pain, and Lead to Personal Growth
Pubblicato: 23/05/2024 -
EP #1378: Cooking with Kayla: How to Make Creamy and Delicious Gluten-Free, Dairy-Free Tomato Pasta Bake for Ultimate Self-Care!
Pubblicato: 22/05/2024 -
EP #1377: SPECIAL BONUS EPISODE! How These SIX Mushrooms for Self-Care Boost Your Immune System, Help with Cognition, and Improve Longevity
Pubblicato: 21/05/2024 -
EP #1376: How These 7 Trekking Principles Can Transform Your Self-Care Positively Affecting Your Everyday Life for the Better
Pubblicato: 21/05/2024 -
EP #1375: How Access to Period Products in Schools Empowers Girls and Young Women to TaKe Charge of Their Self-Care (and Breaks the Shame)
Pubblicato: 20/05/2024 -
EP #1374: How Understanding Your Inner Child is Key to Your Personal Growth
Pubblicato: 17/05/2024 -
#1373: How to Protect Your Child from Childhood Sexual Abuse
Pubblicato: 16/05/2024
Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.In Health Power, you'll discover:Trauma-informed strategies: Practical tools for healing and resilience.Mind-body connection insights: Understand how your mental and physical health are intertwined.Nutrition and movement guidance: Fuel your body and find joy in movement.Self-care essentials: Prioritize your well-being with effective self-care practices.Expert interviews: Learn from leading voices in health and wellness.Subscribe now and start your journey to radiant health!
