117 Episodio

  1. Safiya Noble | Searching for Answers Online

    Pubblicato: 31/12/2020

  2. David Epstein | Why We Should Diversify Our Strengths

    Pubblicato: 17/12/2020

  3. Alia Crum, PhD | Harnessing the Power of Your Mind

    Pubblicato: 03/12/2020

  4. Simone Manuel | Turning Your Dreams Into Reality

    Pubblicato: 19/11/2020

  5. Ryan Flaherty | Listener Q&A Special

    Pubblicato: 12/11/2020

  6. Laurie Santos, PhD | Simple Ways to Live a Happier Life

    Pubblicato: 29/10/2020

  7. Dr. Natalie Crawford, Jane Wake and Dr. Christine Ekechi | A Hot-Topic Pregnancy Special

    Pubblicato: 15/10/2020

  8. Dr John Berardi | Matching Your Diet to Your Life

    Pubblicato: 01/10/2020

  9. Dr Robin Berzin | The Future of Primary Care

    Pubblicato: 17/09/2020

  10. Dr Kevin Elko | How to Create a Language of Winning

    Pubblicato: 03/09/2020

  11. Jewell Loyd | The Gold Mamba Mentality

    Pubblicato: 20/08/2020

  12. Georgie Bruinvels | Using the Menstrual Cycle as a Personal Trainer

    Pubblicato: 06/08/2020

  13. Jonah Kest | A More Flexible Approach to Yoga

    Pubblicato: 23/07/2020

  14. Season 6 Preview | Listener Q&A Special

    Pubblicato: 16/07/2020

  15. Chris Bennett | Finding Our Best Possible Run

    Pubblicato: 04/06/2020

  16. Dina Asher-Smith | Want to Go Fast? Be Patient

    Pubblicato: 28/05/2020

  17. Dr Stephanie Cacioppo | What Our Loneliness Is Trying to Tell Us

    Pubblicato: 21/05/2020

  18. Josh Bridges | How We Can All Use The Navy Seal Mindset

    Pubblicato: 14/05/2020

  19. Andy Puddicombe | Meditation in Times of Crisis

    Pubblicato: 07/05/2020

  20. Sue Falsone | Why We Should Focus on Recovery Right Now

    Pubblicato: 30/04/2020

4 / 6

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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