117 Episodio

  1. Nicole Snell | Building Confidence Through Self-Defense

    Pubblicato: 04/11/2021

  2. Christina Maslach, PhD | How to Stop Burnout Before it Starts

    Pubblicato: 21/10/2021

  3. Jim Taylor, PhD | How Sports Help Kids Win at Life

    Pubblicato: 07/10/2021

  4. Angela Manuel Davis | Grounding Yourself in Purpose

    Pubblicato: 30/09/2021

  5. Logan Aldridge | Shattering Expectations

    Pubblicato: 16/09/2021

  6. Chloe Carmichael, PhD | Using Stress and Anxiety to Your Advantage

    Pubblicato: 19/08/2021

  7. Adam Grant | Challenging Your Mindset for the Better

    Pubblicato: 05/08/2021

  8. Margaret Moore | Coaching Yourself Up

    Pubblicato: 22/07/2021

  9. Ben Bruno | Getting Strong — Without the Gimmicks

    Pubblicato: 08/07/2021

  10. Lewis Howes | Become Your Most Fearless Self

    Pubblicato: 24/06/2021

  11. Nicole Sachs | Finding Mental Remedies for Physical Pain

    Pubblicato: 10/06/2021

  12. John Donahoe | Investing in Your Mental Wellness

    Pubblicato: 27/05/2021

  13. Chandler Smith | Leading Beyond the Leaderboard

    Pubblicato: 13/05/2021

  14. Season 8 Trailer | Trained. Is. Back

    Pubblicato: 06/05/2021

  15. Joelle D’Fontaine | Getting in Step — With Yourself

    Pubblicato: 08/04/2021

  16. Resilience From Every Angle | A “Best of” Episode

    Pubblicato: 11/03/2021

  17. Jrue Holiday | Playing Mind Games

    Pubblicato: 25/02/2021

  18. Graham Betchart | Playing (and Living) in the Moment

    Pubblicato: 11/02/2021

  19. Reshaunda Thornton | Building an LTR With Food

    Pubblicato: 28/01/2021

  20. Alex Morgan | All-Time Life-Goal Scoring Leader

    Pubblicato: 14/01/2021

3 / 6

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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