The Work IN to move out of stress, tension & anxiety
A podcast by Ericka Thomas
219 Episodio
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Stressing Exercise
Pubblicato: 19/05/2025 -
Titrating healthy lifestyle: Using guardrails to get out of your own way
Pubblicato: 12/05/2025 -
Titrating healthy lifestyle: The key to chronic health
Pubblicato: 05/05/2025 -
Next level instruction: From performance to presence
Pubblicato: 14/04/2025 -
When students walk out: Why trauma informed instruction matters to successful fit pros and how you can make it work for you
Pubblicato: 07/04/2025 -
Respecting recovery: The mind body pathway to boost your fitness results
Pubblicato: 31/03/2025 -
5 Hard earned truths that make or break a fit pro career
Pubblicato: 24/03/2025 -
Fit pro success: email marketing basics
Pubblicato: 17/03/2025 -
Teaching to the room: How to make every student feel like the only student
Pubblicato: 10/03/2025 -
5 Beta launch lessons to build your fitness business
Pubblicato: 03/03/2025 -
3 mistakes in pricing your fitness services and how to avoid them
Pubblicato: 24/02/2025 -
Mastering the art of saying no for successful fit pros
Pubblicato: 17/02/2025 -
The #1 boundary to set no matter what you teach or coach
Pubblicato: 10/02/2025 -
Muscle through menopause: beyond the hot flash
Pubblicato: 03/02/2025 -
Eating to Sleep and Sleep to Cure Cravings
Pubblicato: 27/01/2025 -
Nutrition results you can live with
Pubblicato: 21/01/2025 -
Exercise and the Myth of Motivation
Pubblicato: 13/01/2025 -
8 Essentials to make any health change last a lifetime
Pubblicato: 06/01/2025 -
The art and science of manifestation: Why goal setting is such a struggle and resolutions fail
Pubblicato: 23/12/2024 -
Anandamaya kosha your bliss body
Pubblicato: 16/12/2024
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
