195 Episodio

  1. 154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey

    Pubblicato: 18/02/2025

  2. 153. Social Media Authenticity: My Take on Sharing Personal & Professional Life Online

    Pubblicato: 14/02/2025

  3. 152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit

    Pubblicato: 11/02/2025

  4. 151. Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success

    Pubblicato: 07/02/2025

  5. 150. Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence

    Pubblicato: 04/02/2025

  6. 149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months

    Pubblicato: 28/01/2025

  7. 148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good

    Pubblicato: 21/01/2025

  8. 147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025

    Pubblicato: 14/01/2025

  9. 146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want

    Pubblicato: 07/01/2025

  10. 145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year

    Pubblicato: 31/12/2024

  11. 144. Exploring Fatigue: How the Menstrual Cycle, Autoimmune Disorders & More Impact Your Energy Levels on Your Fitness Journey

    Pubblicato: 24/12/2024

  12. 143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change

    Pubblicato: 17/12/2024

  13. 142. Learning to Love Routine and Repetition on Your Fitness Journey

    Pubblicato: 10/12/2024

  14. 141. Holiday Survival Guide: Enjoy the Holidays Without Sabotaging Your Fitness Goals

    Pubblicato: 03/12/2024

  15. 140. From Emotional Eating to Fitness Freedom with Caitlin Mundy

    Pubblicato: 26/11/2024

  16. 139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More

    Pubblicato: 19/11/2024

  17. 138. How to Reward Yourself on Your Fitness Journey

    Pubblicato: 12/11/2024

  18. 137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey

    Pubblicato: 05/11/2024

  19. 136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)

    Pubblicato: 29/10/2024

  20. 135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)

    Pubblicato: 22/10/2024

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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