195 Episodio

  1. 174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results

    Pubblicato: 29/04/2025

  2. 173. Macros, Music, Muscles, and More: A Fun Q&A with Me

    Pubblicato: 25/04/2025

  3. 172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead

    Pubblicato: 22/04/2025

  4. 171. Redefining 100%: It’s About Effort, Not Perfection

    Pubblicato: 18/04/2025

  5. 170. Body Recomp: Key Mindset Shifts for Long-term Change

    Pubblicato: 15/04/2025

  6. 169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable

    Pubblicato: 11/04/2025

  7. 168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston

    Pubblicato: 08/04/2025

  8. 167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More

    Pubblicato: 04/04/2025

  9. 166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey

    Pubblicato: 01/04/2025

  10. 165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins

    Pubblicato: 28/03/2025

  11. 164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals

    Pubblicato: 25/03/2025

  12. 163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses

    Pubblicato: 21/03/2025

  13. 162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals

    Pubblicato: 18/03/2025

  14. 161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness

    Pubblicato: 14/03/2025

  15. 160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant

    Pubblicato: 11/03/2025

  16. 159. Redefining Fitness Culture

    Pubblicato: 07/03/2025

  17. 158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success

    Pubblicato: 04/03/2025

  18. 157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?

    Pubblicato: 28/02/2025

  19. 156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength

    Pubblicato: 25/02/2025

  20. 155. Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself

    Pubblicato: 21/02/2025

2 / 10

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. 

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/

Visit the podcast's native language site