195 Episodio

  1. 194. Why Protein Isn’t Enough: The Truth About ALL of Your Macros + Why They Matter

    Pubblicato: 11/07/2025

  2. 193. Unf*ck the Middle: Why You’re Not “Stuck” - You’re in Maintenance

    Pubblicato: 08/07/2025

  3. 192. THIS Is the Whole Point of Your Fitness Journey

    Pubblicato: 04/07/2025

  4. 191. Body Dysmorphia: The Struggle No One Talks About + Why It Doesn’t Disappear at Your “Goal Weight”

    Pubblicato: 01/07/2025

  5. 190. Building Strength: Lifting Heavy in a Way That Works for YOU

    Pubblicato: 27/06/2025

  6. 189. Herbalism Meets Fitness: Simplify Your Habits and Reconnect with Your Body ft. Rachelle Robinett

    Pubblicato: 24/06/2025

  7. 188. Fitness Without the “Fluff”: How to Simplify and See Real Progress on Your Fitness Journey

    Pubblicato: 20/06/2025

  8. 187. Redefining Fitness on YOUR Terms: What Does It Actually Mean to You?

    Pubblicato: 17/06/2025

  9. 186. Real Talk on Body Recomp for Women, Authentic Fitness Journeys, Accountability, and More with Aram Grigorian

    Pubblicato: 10/06/2025

  10. 185. Moving Vs. Training: The Truth About Body Recomp and RPE

    Pubblicato: 06/06/2025

  11. 184. Clear Skin from the Inside Out: Acne, Hormones & Functional Healing with Katie Stewart

    Pubblicato: 03/06/2025

  12. 183. How Sprinting Can Boost Your Fitness Routine (Even When You’re Not a Runner)

    Pubblicato: 30/05/2025

  13. 182. 44 & Thriving(ish): Birthday Reflections, Pivoting, Prioritizing My Health, and Embracing Chaos

    Pubblicato: 27/05/2025

  14. 181. You’re Not Too Busy: Stop Complaining & Start Training

    Pubblicato: 23/05/2025

  15. 180. Kristy & Kiana Spill: An Unfiltered Chat on Fitness, Family, Habits, Confidence, and More

    Pubblicato: 20/05/2025

  16. 179. 10k Steps Every Day: Is It Really Necessary or Total BS?

    Pubblicato: 16/05/2025

  17. 178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom

    Pubblicato: 13/05/2025

  18. 177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program

    Pubblicato: 09/05/2025

  19. 176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success

    Pubblicato: 06/05/2025

  20. 175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It

    Pubblicato: 02/05/2025

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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