252 Episodio

  1. TFT406: Breathing Exercises For Hikers

    Pubblicato: 16/06/2025

  2. TFT405: This Is Not A Replacement For Cardio

    Pubblicato: 04/06/2025

  3. TFT404: 7 Daily Habits For Hikers

    Pubblicato: 29/05/2025

  4. TFT404: 7 Daily Habits For Hikers

    Pubblicato: 29/05/2025

  5. TFT403: This Needs To Stop

    Pubblicato: 21/05/2025

  6. TFT402: When Your Confidence Gets Crushed

    Pubblicato: 16/05/2025

  7. TFT402: When Your Confidence Gets Crushed

    Pubblicato: 16/05/2025

  8. TFT401: A Simple Challenge For My Hikers

    Pubblicato: 07/05/2025

  9. TFT400: Overcoming Barriers

    Pubblicato: 01/05/2025

  10. TFT399: Be Aware Of Flat Hiking

    Pubblicato: 02/04/2025

  11. TFT398: How To Train Your Kids For Hiking

    Pubblicato: 26/03/2025

  12. TFT397: Using AI When Training For Hiking

    Pubblicato: 19/03/2025

  13. TFT396: Upgrade Your Mindset (2 Tips)

    Pubblicato: 06/03/2025

  14. TFT395: Upgrade Your Recovery (2 Tips)

    Pubblicato: 05/03/2025

  15. TFT394: Upgrade Your Cardio (2 Tips)

    Pubblicato: 04/03/2025

  16. TFT393: Upgrade Your Strength Training (2 Tips)

    Pubblicato: 03/03/2025

  17. TFT392: Upgrade Your Training Hikes (2 Tips)

    Pubblicato: 02/03/2025

  18. TFT391: One Size Doesn't Fit All

    Pubblicato: 26/02/2025

  19. TFT390: Navigating The Conversation [Part 2]

    Pubblicato: 19/02/2025

  20. TFT389: Navigating The Conversation [Part 1]

    Pubblicato: 12/02/2025

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Visit the podcast's native language site