The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episodio
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TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking
Pubblicato: 12/02/2025 -
TFT387: The Lightweight Trap
Pubblicato: 05/02/2025 -
TFT386: Interviewing James Appleton From Seek To Do More
Pubblicato: 30/01/2025 -
TFT385: Strength Development And Hiking
Pubblicato: 20/01/2025 -
TFT384: Don't Fall At The First Hurdle
Pubblicato: 08/01/2025 -
TFT383: Training For Hiking In 2025
Pubblicato: 05/01/2025 -
TFT382: My Red Flags As A Coach
Pubblicato: 23/12/2024 -
TFT381: Red Flags In Coaches
Pubblicato: 21/12/2024 -
TFT380: Thank You To The Hiking Community
Pubblicato: 17/12/2024 -
TFT379: Answering Your Nutrition Questions With Kyle Kamp
Pubblicato: 13/12/2024 -
TFT378: The Ups And Downs Of Training
Pubblicato: 04/12/2024 -
TFT377: Training In December
Pubblicato: 28/11/2024 -
TFT376: Chatting With Gordon From Bushcraft Survival Australia
Pubblicato: 20/11/2024 -
TFT375: The Case For Awkward Training
Pubblicato: 13/11/2024 -
TFT374: Interviewing Ray From Back Track Adventures
Pubblicato: 06/11/2024 -
TFT373: Returning To Training After Life Gets Tough
Pubblicato: 31/10/2024 -
TFT372: Learn How To Train For Hiking
Pubblicato: 20/10/2024 -
TFT371: If Pain Is Getting Worse
Pubblicato: 09/10/2024 -
TFT370: Don't Be Scared Of Your Quads
Pubblicato: 02/10/2024 -
TFT369: Upgrading Interval Training For Hikers
Pubblicato: 25/09/2024
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
