165 Episodio

  1. Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters

    Pubblicato: 07/11/2019

  2. The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

    Pubblicato: 31/10/2019

  3. Q&A: Carbs, Sodium, and Experimenting with Your Training

    Pubblicato: 24/10/2019

  4. Red Meat, Deloads, and Pain with Dr. Michael Ray

    Pubblicato: 17/10/2019

  5. Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips

    Pubblicato: 10/10/2019

  6. Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner

    Pubblicato: 03/10/2019

  7. Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?

    Pubblicato: 26/09/2019

  8. Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple

    Pubblicato: 19/09/2019

  9. Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research

    Pubblicato: 12/09/2019

  10. Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele

    Pubblicato: 05/09/2019

  11. Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

    Pubblicato: 29/08/2019

  12. Sleep, Response Heterogeneity, and Dr. Brandon Roberts

    Pubblicato: 22/08/2019

  13. Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

    Pubblicato: 15/08/2019

  14. Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley

    Pubblicato: 08/08/2019

  15. Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises

    Pubblicato: 01/08/2019

  16. Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter

    Pubblicato: 25/07/2019

  17. Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations

    Pubblicato: 18/07/2019

  18. Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms

    Pubblicato: 11/07/2019

  19. Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness

    Pubblicato: 04/07/2019

  20. Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson

    Pubblicato: 27/06/2019

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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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