165 Episodio

  1. Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'

    Pubblicato: 23/04/2020

  2. Gut Health with Dr. Gabrielle Fundaro

    Pubblicato: 16/04/2020

  3. Q&A: Training frequency, reducing caloric intake on rest days, and isometric training

    Pubblicato: 09/04/2020

  4. Fireside Chat #4: Hidden talents, changing people's minds, and beer

    Pubblicato: 06/04/2020

  5. Fireside Chat #3: Style and fashion, defining moments, and food questions

    Pubblicato: 02/04/2020

  6. Fireside Chat #2

    Pubblicato: 30/03/2020

  7. Fireside Chat #1

    Pubblicato: 26/03/2020

  8. Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs

    Pubblicato: 23/03/2020

  9. Heart Rate Variability, Antagonist Stretching, and Chrononutrition

    Pubblicato: 12/03/2020

  10. Antioxidants, Injury Risk Factors, and the Conjugate Method

    Pubblicato: 27/02/2020

  11. Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training

    Pubblicato: 13/02/2020

  12. Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations

    Pubblicato: 30/01/2020

  13. Doping, Collagen, Goals, and Hyperplasia

    Pubblicato: 16/01/2020

  14. Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer

    Pubblicato: 26/12/2019

  15. Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers

    Pubblicato: 19/12/2019

  16. Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger

    Pubblicato: 12/12/2019

  17. Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations

    Pubblicato: 05/12/2019

  18. Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack

    Pubblicato: 28/11/2019

  19. Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program

    Pubblicato: 21/11/2019

  20. Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh

    Pubblicato: 14/11/2019

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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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