339 Episodio

  1. Ep #198: Feeling Pressured to Eat or Not Eat

    Pubblicato: 17/05/2022

  2. Ep #197: Why You Still Feel Urges to Binge Eat

    Pubblicato: 10/05/2022

  3. Ep #196: B- Mentality

    Pubblicato: 03/05/2022

  4. Ep #195: Reintroducing Binge Foods

    Pubblicato: 26/04/2022

  5. Ep #194: Choosing Your True Want

    Pubblicato: 19/04/2022

  6. Ep #193: Two Types of Discomfort

    Pubblicato: 12/04/2022

  7. Ep #192: When You Should Be Doing Better

    Pubblicato: 05/04/2022

  8. Ep #191: What You’ll Work on Next

    Pubblicato: 29/03/2022

  9. Ep #190: Your Past and Future Stories

    Pubblicato: 22/03/2022

  10. Ep #189: Fearing Failure

    Pubblicato: 15/03/2022

  11. Ep #188: Food and Happiness

    Pubblicato: 08/03/2022

  12. Ep #187: When Nothing’s as Pleasurable or Easy as Eating

    Pubblicato: 01/03/2022

  13. Ep #186: Binge Eating Success Story – Carrie

    Pubblicato: 22/02/2022

  14. Ep #185: Self-Love

    Pubblicato: 15/02/2022

  15. Ep #184: Self-Talk When Feeling an Urge

    Pubblicato: 08/02/2022

  16. Ep #183: Awareness and Decisions After, During, and Before

    Pubblicato: 01/02/2022

  17. Ep #182: Being Committed vs Being Interested

    Pubblicato: 25/01/2022

  18. Ep #181: You’re on the Right Path

    Pubblicato: 18/01/2022

  19. Ep #180: Designing and Creating Your Ideal Eating Habits

    Pubblicato: 11/01/2022

  20. Ep #179: Food Scarcity Mindset

    Pubblicato: 04/01/2022

8 / 17

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

Visit the podcast's native language site