339 Episodio

  1. Ep #218: Health as a Motivator

    Pubblicato: 04/10/2022

  2. Ep #217: Slowing Down Your Eating

    Pubblicato: 27/09/2022

  3. Ep #216: Fail Plan

    Pubblicato: 20/09/2022

  4. Ep #215: How to Follow Through on a Decision to Not Eat

    Pubblicato: 13/09/2022

  5. Ep #214: Wasting Food

    Pubblicato: 06/09/2022

  6. Ep #213: Weighing Yourself While Working on Stopping Binge Eating

    Pubblicato: 30/08/2022

  7. Ep #212: Resting

    Pubblicato: 23/08/2022

  8. Ep #211: The Process of Habit Creation

    Pubblicato: 16/08/2022

  9. Ep #210: When You’ve Tried Everything and Nothing’s Working

    Pubblicato: 09/08/2022

  10. Ep #209: Becoming Yourself

    Pubblicato: 02/08/2022

  11. Ep #208: Consuming Low or Zero Calorie Food/Drink to Not Binge

    Pubblicato: 26/07/2022

  12. Ep #207: Enjoying the Process

    Pubblicato: 19/07/2022

  13. Ep #206: Thoughts About Bigger Bodies

    Pubblicato: 12/07/2022

  14. Ep #205: Binge Eating Success Story – Jaci

    Pubblicato: 05/07/2022

  15. Ep #204: Choosing to Feel the Urge

    Pubblicato: 28/06/2022

  16. Ep #203 Practicing Thinking Thoughts

    Pubblicato: 21/06/2022

  17. Ep #202: Loving What You Do

    Pubblicato: 14/06/2022

  18. Ep #201: Telling People About Your Binge Eating

    Pubblicato: 07/06/2022

  19. Ep #200: My Journals from 2007

    Pubblicato: 31/05/2022

  20. Ep #199: When Your Food is Disappointing

    Pubblicato: 24/05/2022

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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