339 Episodio

  1. Ep #258: When You Don’t Know Why, How, or What

    Pubblicato: 11/07/2023

  2. Ep #257: Starting Over After a Binge

    Pubblicato: 04/07/2023

  3. Ep #256: Identifying When You’re Being Overly Restrictive

    Pubblicato: 27/06/2023

  4. Ep #255: Not Wanting to Deal with Urges at the End of the Day

    Pubblicato: 20/06/2023

  5. Ep #254: Shutting Off Your Brain

    Pubblicato: 13/06/2023

  6. Ep #253: Changing Your Relationship with Your Binge Foods

    Pubblicato: 06/06/2023

  7. Ep #252: Having Compassion and Excusing After Binges

    Pubblicato: 30/05/2023

  8. Ep 251: Celebrating Awareness as Progress

    Pubblicato: 23/05/2023

  9. Ep #250: My Journal Entries From 2007/2008 and 2010

    Pubblicato: 16/05/2023

  10. Ep #249: Judging Your Emotions

    Pubblicato: 09/05/2023

  11. Ep #248: One Year Later with Carrie

    Pubblicato: 02/05/2023

  12. Ep #247: Trusting Yourself

    Pubblicato: 25/04/2023

  13. Ep #246: Becoming an Intuitive Eater

    Pubblicato: 18/04/2023

  14. Ep #245: When Your Behavior Doesn’t Make Sense

    Pubblicato: 11/04/2023

  15. Ep #244: How to Stop Counting Calories

    Pubblicato: 04/04/2023

  16. Ep #243: Other People’s Thoughts About How You Eat

    Pubblicato: 28/03/2023

  17. Ep #242: When You’re Unmotivated and Have Low Energy

    Pubblicato: 21/03/2023

  18. Ep #241: Self-Control

    Pubblicato: 14/03/2023

  19. Ep #240: Resetting and Centering Yourself

    Pubblicato: 07/03/2023

  20. Ep #239: Core Principles – Being Present, Allowing, Accepting

    Pubblicato: 28/02/2023

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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