339 Episodio

  1. Ep #278: How to Restrict and Limit Yourself

    Pubblicato: 28/11/2023

  2. Ep #277: Setting Boundaries with Other People

    Pubblicato: 21/11/2023

  3. Ep #276: Mental Restriction, Deprivation, and Permission to Eat Anything

    Pubblicato: 14/11/2023

  4. Ep #275: Why “One” Isn’t Satisfying

    Pubblicato: 07/11/2023

  5. Ep #274: Food Planning

    Pubblicato: 31/10/2023

  6. Ep #273: Trusting Your Hunger and Fullness Signals

    Pubblicato: 24/10/2023

  7. Ep #272: Missing and Grieving Binge Eating

    Pubblicato: 17/10/2023

  8. Ep #271: Blaming the Food for Our Binges

    Pubblicato: 10/10/2023

  9. Ep #270: The Importance of Preparation and Application

    Pubblicato: 03/10/2023

  10. Ep #269: How to Stop Self-Sabotaging

    Pubblicato: 26/09/2023

  11. Ep #268: Eating for Comfort

    Pubblicato: 19/09/2023

  12. Ep #267: Not Wanting to Risk Being Disappointed Again

    Pubblicato: 12/09/2023

  13. Ep #266: How to Change Your Thoughts

    Pubblicato: 05/09/2023

  14. Ep #265: Eating Without Distractions

    Pubblicato: 29/08/2023

  15. Ep #264: Not Wanting to Go to Sleep and When You Can’t Fall Asleep

    Pubblicato: 22/08/2023

  16. Ep #263: Why You Binge For Days and How to Prevent it

    Pubblicato: 15/08/2023

  17. Ep #262: Accepting Being a Human

    Pubblicato: 08/08/2023

  18. Ep #261: Thinking You’re Out of Control When You Want and Eat More

    Pubblicato: 01/08/2023

  19. Ep #260: Emotional Eating Isn’t Bad

    Pubblicato: 25/07/2023

  20. Ep #259: Describing Urges and Emotions

    Pubblicato: 18/07/2023

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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