The Psychology of Depression and Anxiety - Dr. Scott Eilers
A podcast by Scott Eilers - Lunedì
193 Episodio
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How To Have A Healthy Relationship With Your Emotions
Pubblicato: 11/04/2024 -
Please Don't Ever Give Up
Pubblicato: 10/04/2024 -
How I Keep My Life Focused On My Mental Health
Pubblicato: 08/04/2024 -
How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception)
Pubblicato: 04/04/2024 -
3 Reasons Why Getting Better Can Feel Worse
Pubblicato: 01/04/2024 -
Stop Telling Yourself Stories That Hurt You
Pubblicato: 28/03/2024 -
How to tell the difference between healthy and unhealthy social withdrawal
Pubblicato: 25/03/2024 -
3 Things I Do When Existence Feels Like A Burden
Pubblicato: 21/03/2024 -
What to do if you have no normal to return to
Pubblicato: 18/03/2024 -
Loving yourself does NOT make you a narcissist - hating yourself DOES make you depressed
Pubblicato: 14/03/2024 -
6 Ways To Stay (Semi) Functional During Depressive Episodes
Pubblicato: 13/03/2024 -
2 Essential Truths and 3 Non-Negotiables Of Living With Mental Illness
Pubblicato: 07/03/2024 -
How To Cut Off The Catastrophic Thoughts In Your Mind
Pubblicato: 04/03/2024 -
What I Do When I Feel Like I Don’t Belong In This World
Pubblicato: 29/02/2024 -
How To Stop Worrying Over Every Little Thing
Pubblicato: 26/02/2024 -
Why Narcissism And Severe Insecurity Can Look The Same
Pubblicato: 22/02/2024 -
How To Find A Good Therapist (It’s Simpler Than You Think!)
Pubblicato: 19/02/2024 -
Self Care is a Scam
Pubblicato: 15/02/2024 -
Why Every Day Is A Little Bit Harder
Pubblicato: 12/02/2024 -
Three Steps To Rejoining The World (Bio Psycho Social Treatment Model)
Pubblicato: 08/02/2024
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
