The Psychology of Depression and Anxiety - Dr. Scott Eilers
A podcast by Scott Eilers - Lunedì
193 Episodio
-
8 Oddly Specific Symptoms of Depression
Pubblicato: 24/06/2024 -
You Can’t Be Growing All The Time
Pubblicato: 20/06/2024 -
Why You Do Amazing, Then Fall Apart Sometimes
Pubblicato: 17/06/2024 -
How To Change The Channel In Your Mind
Pubblicato: 13/06/2024 -
Please Let There Be A Purpose To All This Pain
Pubblicato: 10/06/2024 -
The Person I Want To Be Doesn’t Exist
Pubblicato: 06/06/2024 -
4 things you should never say to someone who is struggling (and what to say instead)
Pubblicato: 03/06/2024 -
Why Smarter People Are More Depressed
Pubblicato: 30/05/2024 -
6 Things I stopped doing to better manage my stress
Pubblicato: 27/05/2024 -
What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)
Pubblicato: 20/05/2024 -
10 Way To Use Your Smartphone To Improve Your Mental Health
Pubblicato: 16/05/2024 -
How To Have Mostly Good Days (The Happiness Equation)
Pubblicato: 13/05/2024 -
You’re Worth More Than You Think (Don’t Misuse The Transitive Property)
Pubblicato: 09/05/2024 -
3 Coping Skills For Insecurity That DON’T Work (And One That Does!)
Pubblicato: 06/05/2024 -
Letting Go Of Shame And Regret From The Past
Pubblicato: 02/05/2024 -
The Dangers of Self Diagnosis
Pubblicato: 29/04/2024 -
How To Use The Most Misunderstood Coping Skills (Radical Acceptance & Pain Budgeting)
Pubblicato: 25/04/2024 -
Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)
Pubblicato: 22/04/2024 -
Why Doing Nothing Is Dangerous For Rumination (Default Mode Explained)
Pubblicato: 18/04/2024 -
If You Have Failed Time And Time Again, Try This (Hard Reset Your Life)
Pubblicato: 15/04/2024
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
