The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
A podcast by JENNIFER JEFFERIES
253 Episodio
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Conquering Monday'itis: Overcoming the Start-of-the-Week Slump
Pubblicato: 12/06/2024 -
How I Stopped Being Distracted In Life
Pubblicato: 04/06/2024 -
Wellbeing is a skill we can learn
Pubblicato: 29/05/2024 -
Overcoming Self-Sabotage and Limiting Beliefs
Pubblicato: 22/05/2024 -
Embracing Guilt-Free Eating
Pubblicato: 15/05/2024 -
The Art of Eating: How Mindful Consumption Elevates Nutrition and Health
Pubblicato: 08/05/2024 -
Unlocking the Secrets of the Vagus Nerve: Your Body's Highway to Health
Pubblicato: 01/05/2024 -
How to stop caving into your cravings
Pubblicato: 24/04/2024 -
Dealing with vaginal dryness and pelvic floor prolapse
Pubblicato: 17/04/2024 -
The top 5 secrets to self discipline
Pubblicato: 10/04/2024 -
What makes the best skin creams
Pubblicato: 03/04/2024 -
Its what we assimilate and eliminate that matters
Pubblicato: 26/03/2024 -
The biggest frustration in a woman's life is that scales lie
Pubblicato: 20/03/2024 -
What happens in a pelvic floor exam for prolapse
Pubblicato: 14/03/2024 -
Are you a control freak?
Pubblicato: 06/03/2024 -
Pessaries and pelvic floor prolapse
Pubblicato: 28/02/2024 -
Why we are feeling not happy or maybe depressed
Pubblicato: 22/02/2024 -
How fibre is the missing key to your gut health
Pubblicato: 19/02/2024 -
Best ways to cook different vegetables for best nutrition
Pubblicato: 06/02/2024 -
Moving From Fear To Excitement
Pubblicato: 31/01/2024
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
