253 Episodio

  1. Fuel Your Happiness: Feed Your Feel-Good Hormones

    Pubblicato: 29/10/2024

  2. Quiet Confidence: Thriving as a Shy Person in a Loud World

    Pubblicato: 22/10/2024

  3. Mary Poppins was right fun increases productivity.

    Pubblicato: 16/10/2024

  4. Breaking Free from the “All or Nothing” Mindset

    Pubblicato: 10/10/2024

  5. 5 Signs You're in Survival Mode and How To Break The Loop

    Pubblicato: 01/10/2024

  6. We Burn Fat Faster When We Walk

    Pubblicato: 25/09/2024

  7. The Power of Doing Less How the Bare Minimum Can Yield Big Results

    Pubblicato: 19/09/2024

  8. Grit Over Quit

    Pubblicato: 10/09/2024

  9. Green Omega Why Plant-Based Omega-3s Beat Animal Sources

    Pubblicato: 04/09/2024

  10. Bitter is Better: The Health Boost of Digestive Bitters & Your Top 10 Essentials

    Pubblicato: 27/08/2024

  11. How Our Stomach Talks with Our Brain Through Food Intolerances

    Pubblicato: 20/08/2024

  12. Don’t Eliminate, Fix the Problem - Gluten and Dairy Intolerances are a Gut Imbalance

    Pubblicato: 14/08/2024

  13. Success Is The Best Revenge

    Pubblicato: 07/08/2024

  14. Be A REBEL - The top 10 ways to self care

    Pubblicato: 31/07/2024

  15. Don't let the old lady in.

    Pubblicato: 23/07/2024

  16. Comfort is killing us

    Pubblicato: 16/07/2024

  17. Inspiration vs Motivation

    Pubblicato: 10/07/2024

  18. Do you do N.E.A.T.?

    Pubblicato: 04/07/2024

  19. Don’t Be a Crap Magnet

    Pubblicato: 26/06/2024

  20. The Impact of Loneliness on Your Health

    Pubblicato: 19/06/2024

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site