253 Episodio

  1. From Kitchen to Cure - The Health Benefits of Onions and Garlic

    Pubblicato: 19/03/2025

  2. The Best Protein Powders for Women Over 40

    Pubblicato: 11/03/2025

  3. The More Sugar You Eat, The More Magnesium You Deplete

    Pubblicato: 06/03/2025

  4. Manifesting the Unbelievable – Turning Bucket List Dreams into Reality

    Pubblicato: 25/02/2025

  5. Thriving In A Toxic World

    Pubblicato: 18/02/2025

  6. Dare to Grow: Step Out, Ask, Transform

    Pubblicato: 11/02/2025

  7. Living From Prevention The Secret to Aging Well

    Pubblicato: 05/02/2025

  8. The Secret to Thriving After 40: How Personal Growth Fuels Success!

    Pubblicato: 30/01/2025

  9. BAM Your Way to Resilience Breaking the Stress Loop with Bare-Ass Minimums

    Pubblicato: 22/01/2025

  10. Why Most New Year Goals Fail by Week 3 – And How to Beat the Odds!

    Pubblicato: 14/01/2025

  11. Why Warm Water Hydrates You Faster Than Cold

    Pubblicato: 07/01/2025

  12. Breaking the Self-Sabotage Cycle

    Pubblicato: 30/12/2024

  13. Obesogens - The Hidden Culprits Behind Weight Gain

    Pubblicato: 24/12/2024

  14. Insulin Resistance IS More Than Just a Diet Problem

    Pubblicato: 17/12/2024

  15. The BAM to Thrive as a Woman in Today's World

    Pubblicato: 10/12/2024

  16. Life is Happening for Us, Not to Us – Embracing Growth and Finding Joy in Every Experience

    Pubblicato: 03/12/2024

  17. Cloning is the key to learning faster

    Pubblicato: 26/11/2024

  18. Navigating Psoriasis Dermatitis and Eczema: Understanding Causes and Coping Strategies

    Pubblicato: 20/11/2024

  19. Assimilating and Eliminating BAM

    Pubblicato: 12/11/2024

  20. Stress Overrides Everything

    Pubblicato: 06/11/2024

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site