218 Episodio

  1. Ep: 57 Why Gratitude Is Priceless

    Pubblicato: 06/02/2022

  2. Ep. 56 Their Reason Will Never Be Enough * How I Released That Expectation

    Pubblicato: 30/01/2022

  3. Ep. 55 All Or Nothing Thinking * Find The Gray

    Pubblicato: 23/01/2022

  4. Ep.54 Stop Trying To Change People

    Pubblicato: 16/01/2022

  5. Ep 53 How My Trauma Inspired Me

    Pubblicato: 09/01/2022

  6. Ep: 52 Breaking Social Media Addiction

    Pubblicato: 02/01/2022

  7. Ep: 51 Stop Arguing & Engaging

    Pubblicato: 26/12/2021

  8. Ep. 50 Balancing The Human And Spiritual Practices

    Pubblicato: 18/12/2021

  9. Ep:49 Refusing To Accept Is Holding You Back

    Pubblicato: 12/12/2021

  10. Ep. 48 Nothing Changes Until You Do

    Pubblicato: 05/12/2021

  11. Ep. 47 Revenge & Grudges.** Release The Anger

    Pubblicato: 28/11/2021

  12. Ep. 46 Self Love Vs. Self Confidence

    Pubblicato: 21/11/2021

  13. Ep. 45 Establishing Your Energy Boundaries

    Pubblicato: 14/11/2021

  14. Ep. 44 You Don't Need To Know Other People's Why

    Pubblicato: 07/11/2021

  15. Ep 43 How to Manifest...It Isn't Just What You Want

    Pubblicato: 31/10/2021

  16. Ep. 42 5 Tips If You Are Feeling Stuck In Your Life

    Pubblicato: 24/10/2021

  17. Ep 41 Motivation & Procrastination

    Pubblicato: 17/10/2021

  18. Ep 40: Intrusive Thoughts Defined

    Pubblicato: 10/10/2021

  19. Ep:39 Do You React Or Respond? / Why Reaction Will Never Benefit You Long Term

    Pubblicato: 03/10/2021

  20. Ep 38: Gabby Petito & Brian Laundrie / The Mental Health Of This Case

    Pubblicato: 26/09/2021

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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