218 Episodio

  1. Ep 37: Micro Goals To Achieve And Sustain Your Goals

    Pubblicato: 19/09/2021

  2. Ep: 36 My Personal 9-11 Story / You Never Forget

    Pubblicato: 12/09/2021

  3. Ep 35 Thoughts And Feelings Are Not Facts

    Pubblicato: 05/09/2021

  4. Ep 34 Stop Trying To Make Other People Comfortable With YOU

    Pubblicato: 29/08/2021

  5. Ep 33 What Does Self Love Mean And How To Have It

    Pubblicato: 22/08/2021

  6. Ep. 32 Stop Waiting To Be Comfortable....Nothing Grows In the Comfort Zone...Do IIt Scared

    Pubblicato: 15/08/2021

  7. Ep: 31 Reset When Things Don't Go As Planned

    Pubblicato: 08/08/2021

  8. Ep 30: How To Tell If Your Energy Is Vibrating High Or Low

    Pubblicato: 26/07/2021

  9. Ep:29 Limited Beliefs * Your Beliefs May Not Be Everyone Else's

    Pubblicato: 18/07/2021

  10. Ep: 28. Self Harm And Emotions

    Pubblicato: 11/07/2021

  11. Ep 27: How To Let Go..It's A Process

    Pubblicato: 05/07/2021

  12. Ep 26 Are You Living Your Life For YOU Or Someone Else?

    Pubblicato: 27/06/2021

  13. Ep 25. My self Love Journey After Trauma

    Pubblicato: 20/06/2021

  14. Ep; 24 Black & White Thinking ** Finding The Gray Area

    Pubblicato: 13/06/2021

  15. Ep 23: How To Start Learning Acceptance

    Pubblicato: 06/06/2021

  16. Ep; 22 Do You Feel Stuck In Your Life?

    Pubblicato: 30/05/2021

  17. Ep 21: Surviving Mercury Retrograde

    Pubblicato: 24/05/2021

  18. Ep 20 Do You Struggle With Health Anxiety?

    Pubblicato: 16/05/2021

  19. Ep 19. Letting Go...Its NOT An Overnight Process

    Pubblicato: 10/05/2021

  20. Ep: 18 Forgiving Other's Is ALWAYS For You

    Pubblicato: 03/05/2021

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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