The N1 Experience
A podcast by N1 Education
17 Episodio
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#17 Yo Talks & Science Based Training on TikTok
Pubblicato: 24/06/2025 -
#16 Taking On TikTok with Matt Garbarino
Pubblicato: 18/06/2025 -
#15 Samuel Buckner - Questioning Fitness Research
Pubblicato: 15/06/2025 -
#14 Garrett Walker AKA Runvus - Battling "science based" TikTok and influencers
Pubblicato: 10/06/2025 -
#13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction
Pubblicato: 08/06/2025 -
#12 Hypertrophy Coach - Biomechanics & Neuromechanical Matching Errors
Pubblicato: 05/06/2025 -
#11 High Efficiency Hypertrophy Training - Dr. Eric Helms
Pubblicato: 21/05/2025 -
#10 Dr Desouza: Are Lengthened Partial Reps Overhyped?
Pubblicato: 27/03/2024 -
#9 Dr. Desouza: Hypertrophy Studies VS Just Smashing Weights
Pubblicato: 22/03/2024 -
#8 Dr. Eric Helms - Science Communication in the Fitness Industry
Pubblicato: 21/02/2024 -
#7 "Stop Blaming Science, Bro" with Dr. Pak
Pubblicato: 21/02/2024 -
#6 Is Exercise Science KILLING your GAINS? Or "science-based" content creators? with Alexander Bromley
Pubblicato: 19/02/2024 -
#5 Training to Failure Research and Practical Application with Zac Robinson
Pubblicato: 03/07/2023 -
#4 Squats vs Hip Thrust Part II
Pubblicato: 29/06/2023 -
#3 Squats vs Hip Thrust & All The Current Science On Growing Glutes
Pubblicato: 27/06/2023 -
#2 Dr. Pak & Milo Wolf: The Research on Longer Muscle Length Training
Pubblicato: 19/06/2023 -
#1 Dr. Eric Helms - Evidence Based Coaching & Partial ROM Training
Pubblicato: 13/06/2023
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We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.
