The Minimum Effective Dose
A podcast by Mike Perry
104 Episodio
-
The Beast Tamer and Iron Maiden Challenge
Pubblicato: 31/05/2023 -
Where’s the cardio? Iron Cardio Explained.
Pubblicato: 24/05/2023 -
Real Life Tips for Stress Management
Pubblicato: 17/05/2023 -
How to Manage Tweaks, Twinges and Injuries
Pubblicato: 15/05/2023 -
The Kettlebell Windmill
Pubblicato: 03/05/2023 -
A Deeper Look into Minimalistic Training
Pubblicato: 26/04/2023 -
10 Tips for Client Retention
Pubblicato: 19/04/2023 -
Your Hips, Your Movement
Pubblicato: 12/04/2023 -
The Kettlebell Clean and Press
Pubblicato: 05/04/2023 -
Programming Options
Pubblicato: 29/03/2023 -
Colon Cancer Awareness
Pubblicato: 22/03/2023 -
You Don’t Know Squat
Pubblicato: 15/03/2023 -
Dissecting the Pull-up
Pubblicato: 08/03/2023 -
The 1 Arm Push-Up and the 1 Arm / 1 Leg Push-Up
Pubblicato: 01/03/2023 -
Diving Deep into the Pistol Squat – Episode 50
Pubblicato: 22/02/2023 -
How to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49
Pubblicato: 15/02/2023 -
Muscle Confusion and Energy System Development – Episode 48
Pubblicato: 08/02/2023 -
What Makes a Great Coach? – Episode 47
Pubblicato: 25/01/2023 -
New Year, New You – Episode 46
Pubblicato: 18/01/2023 -
The Minimum Effective Dose Podcast 2022 Year In Review – Episode 45
Pubblicato: 04/01/2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
