The Minimum Effective Dose
A podcast by Mike Perry
104 Episodio
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Embracing the Grinds
Pubblicato: 25/10/2023 -
Kettlebell Ballistics
Pubblicato: 18/10/2023 -
Body Part Splits vs. Total Body Training
Pubblicato: 11/10/2023 -
The Anatomy of a Training Session
Pubblicato: 04/10/2023 -
The Art of Communication
Pubblicato: 28/09/2023 -
Keys to Longevity
Pubblicato: 20/09/2023 -
Principle Based Creativity
Pubblicato: 13/09/2023 -
New Year’s in September
Pubblicato: 06/09/2023 -
A Letter to Our Younger Selves
Pubblicato: 30/08/2023 -
Creativity in Sport and Fitness
Pubblicato: 23/08/2023 -
Key Principles of Athletic Development
Pubblicato: 16/08/2023 -
Where is our biggest opportunity to make an impact when coaching kids?
Pubblicato: 09/08/2023 -
Becoming a Coach Later In Life
Pubblicato: 03/08/2023 -
Fall Sports Preparation for Youth Athletes
Pubblicato: 26/07/2023 -
The Cervical Spine – Training Considerations, Contraindications and Scope of Practice
Pubblicato: 19/07/2023 -
Fake News and Fitness
Pubblicato: 12/07/2023 -
Train Like an Adult
Pubblicato: 28/06/2023 -
Optimizing Your Practice
Pubblicato: 21/06/2023 -
Youth Training – Should Kids Lift Weights?
Pubblicato: 14/06/2023 -
Building the Engine
Pubblicato: 07/06/2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
