The Minimum Effective Dose
A podcast by Mike Perry
104 Episodio
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Should We Lift Overhead?
Pubblicato: 24/04/2024 -
Training and the Aging Process
Pubblicato: 17/04/2024 -
Revisiting Prilepin’s Chart
Pubblicato: 10/04/2024 -
Game Changing Moments in Our Careers
Pubblicato: 03/04/2024 -
What Makes You an Expert?
Pubblicato: 27/03/2024 -
Training Questions from the Mail Bag 2
Pubblicato: 20/03/2024 -
How to Combine Training Modalities
Pubblicato: 13/03/2024 -
Timing the Hinge
Pubblicato: 06/03/2024 -
Training Questions from the Mail Bag
Pubblicato: 21/02/2024 -
Programming for the Snatch Test
Pubblicato: 14/02/2024 -
Rethinking Single Leg Training
Pubblicato: 07/02/2024 -
Tendon Talk – From Rehab to Performance
Pubblicato: 31/01/2024 -
Is Yoga Good for Athletes?
Pubblicato: 24/01/2024 -
Revisiting the Joint By Joint Approach to Training
Pubblicato: 17/01/2024 -
New Years Resolutions
Pubblicato: 10/01/2024 -
The Year in Review – Reflections on 2023
Pubblicato: 29/11/2023 -
Programming Variables – Density
Pubblicato: 22/11/2023 -
Programming Variables – Volume
Pubblicato: 15/11/2023 -
Let the Weight Become the Teacher
Pubblicato: 08/11/2023 -
Programming the TGU, Windmill and Bent Press
Pubblicato: 01/11/2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
