130 Episodio

  1. When Your Body Speaks: Emotional Healing Through Movement

    Pubblicato: 25/03/2025

  2. How to Find What Makes You Come Alive: Reignite Your Passion and Purpose

    Pubblicato: 13/09/2024

  3. From Burnout to Balance: Conquering Imposter Syndrome

    Pubblicato: 02/09/2024

  4. Balancing Depth and Drive: How to Succeed Without Losing Yourself

    Pubblicato: 27/08/2024

  5. Resiliency Roadmap #7: Connecting to Your Vision

    Pubblicato: 28/05/2024

  6. Resiliency Roadmap #6: Managing Pressure Through Mindful Decisions

    Pubblicato: 21/05/2024

  7. Resiliency Roadmap #5 - Self-Care and Leadership

    Pubblicato: 16/05/2024

  8. Resiliency Roadmap #4: The Entrepreneur's Edge—Mind-Body Connection

    Pubblicato: 14/05/2024

  9. Resiliency Roadmap #3: Mastering Energy Dynamics in Entrepreneurship

    Pubblicato: 09/05/2024

  10. Resiliency Roadmap #2: Mental Health: A Journey not a Destination

    Pubblicato: 07/05/2024

  11. Resilience: The Entrepreneur's Essential Tool – Unveiling the "Roadmap to Resiliency" Series

    Pubblicato: 30/04/2024

  12. #244 From Pressure to Peace: Unleashing Your Mental Wealth in 2024

    Pubblicato: 12/03/2024

  13. #243 Embracing Stillness: Navigating the Winter Solstice and Finding Connection Within

    Pubblicato: 21/12/2023

  14. #242 Clearing Mental Clutter: Finding Space for a Lighter Life

    Pubblicato: 21/11/2023

  15. #241 The Multidimensionality of Success: Exploring Your True Calling

    Pubblicato: 19/09/2023

  16. #240 Meeting People Where They Are (Without Losing Yourself)

    Pubblicato: 27/07/2023

  17. #239 Transitions & Shifting Beliefs: Having Ease as You Grow

    Pubblicato: 09/05/2023

  18. #238 Sharing Is Not Caring: Intimacy SOS

    Pubblicato: 28/02/2023

  19. #237 Being Different at Work & In Life

    Pubblicato: 11/10/2022

  20. #236 Compassion Fatigue SOS: Re-Enliven Your Gift of Caregiving

    Pubblicato: 16/08/2022

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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com

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