The Lifted Podcast
A podcast by Helen Denham - Mercoledì
Categorie:
199 Episodio
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Lessons From Age 30 (Birthday Reflections) | #199
Pubblicato: 31/7/2024 -
Let's Talk: Manifestation! | #198
Pubblicato: 3/7/2024 -
Q+A: Cultivating Happiness, Career Shifts, Dating, Being Seen, Getting Out Of A Rut | #197
Pubblicato: 26/6/2024 -
Welcoming The Summer Solstice + Energy Update | #196
Pubblicato: 19/6/2024 -
10-Minute Morning Meditation | #195
Pubblicato: 12/6/2024 -
James McCrae: Authenticity, Conscious Creativity, Ying & Yang Energy | #194
Pubblicato: 5/6/2024 -
Why You Self Sabotage + How To Stop | #193
Pubblicato: 29/5/2024 -
How To Find Magic In The Unknown + Embracing Your Unique Timeline | #192
Pubblicato: 22/5/2024 -
Q+A: Dating, Big Transitions, Confidence, Boundaries, Health, Rituals | #191
Pubblicato: 15/5/2024 -
5 Life Lessons I Wish I Knew Sooner (At Age 30) | #190
Pubblicato: 8/5/2024 -
Show Nemoto: Self-Mastery, Intentional Living + Upleveling | #189
Pubblicato: 1/5/2024 -
Navigating A Quarter Life Crisis | #188
Pubblicato: 24/4/2024 -
The Risk Of Vulnerability + Lessons From Plant Medicine | #187
Pubblicato: 10/4/2024 -
Embodying The Phoenix: Rising From The Ashes | #186
Pubblicato: 3/4/2024 -
My 10 (Current) Daily Rituals For Wellbeing | #185
Pubblicato: 27/3/2024 -
How To Accept Where You Are In Life + Fixed Vs. Growth Mindset | #184
Pubblicato: 20/3/2024 -
A Pep Talk + The Astrological New Year | #183
Pubblicato: 14/3/2024 -
Reclaiming Your Power + Trusting Your Gut | #182
Pubblicato: 6/3/2024 -
Clearing The Slate (New Beginnings) | #181
Pubblicato: 21/2/2024 -
The Art Of Surrender: 5 Keys | #180
Pubblicato: 7/2/2024
Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.
