The Lifted Podcast
A podcast by Helen Denham - Mercoledì
Categorie:
208 Episodio
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Taking Your Power Back | #208
Pubblicato: 20/11/2024 -
How To Be A Strong Decision Maker | #207
Pubblicato: 13/11/2024 -
Finding Clarity In Chaos | #206
Pubblicato: 6/11/2024 -
How To Calm The Overthinking Mind | #205
Pubblicato: 30/10/2024 -
Clearing The Fear Of Failure + Developing A Winning Mindset | #204
Pubblicato: 23/10/2024 -
Activating Goddess Energy | #203
Pubblicato: 16/10/2024 -
Why You Doubt Yourself + How To Get Out Of Your Own Way | #202
Pubblicato: 9/10/2024 -
Embracing Endings To Allow New Beginnings | #201
Pubblicato: 2/10/2024 -
How To Have An Internal + External Glow Up | #200
Pubblicato: 4/9/2024 -
Lessons From Age 30 (Birthday Reflections) | #199
Pubblicato: 31/7/2024 -
Let's Talk: Manifestation! | #198
Pubblicato: 3/7/2024 -
Q+A: Cultivating Happiness, Career Shifts, Dating, Being Seen, Getting Out Of A Rut | #197
Pubblicato: 26/6/2024 -
Welcoming The Summer Solstice + Energy Update | #196
Pubblicato: 19/6/2024 -
10-Minute Morning Meditation | #195
Pubblicato: 12/6/2024 -
James McCrae: Authenticity, Conscious Creativity, Ying & Yang Energy | #194
Pubblicato: 5/6/2024 -
Why You Self Sabotage + How To Stop | #193
Pubblicato: 29/5/2024 -
How To Find Magic In The Unknown + Embracing Your Unique Timeline | #192
Pubblicato: 22/5/2024 -
Q+A: Dating, Big Transitions, Confidence, Boundaries, Health, Rituals | #191
Pubblicato: 15/5/2024 -
5 Life Lessons I Wish I Knew Sooner (At Age 30) | #190
Pubblicato: 8/5/2024 -
Show Nemoto: Self-Mastery, Intentional Living + Upleveling | #189
Pubblicato: 1/5/2024
Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.
