The Lifted Podcast

A podcast by Helen Denham - Mercoledì

Mercoledì

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208 Episodio

  1. Navigating A Quarter Life Crisis | #188

    Pubblicato: 24/4/2024
  2. The Risk Of Vulnerability + Lessons From Plant Medicine | #187

    Pubblicato: 10/4/2024
  3. Embodying The Phoenix: Rising From The Ashes | #186

    Pubblicato: 3/4/2024
  4. My 10 (Current) Daily Rituals For Wellbeing | #185

    Pubblicato: 27/3/2024
  5. How To Accept Where You Are In Life + Fixed Vs. Growth Mindset | #184

    Pubblicato: 20/3/2024
  6. A Pep Talk + The Astrological New Year | #183

    Pubblicato: 14/3/2024
  7. Reclaiming Your Power + Trusting Your Gut | #182

    Pubblicato: 6/3/2024
  8. Clearing The Slate (New Beginnings) | #181

    Pubblicato: 21/2/2024
  9. The Art Of Surrender: 5 Keys | #180

    Pubblicato: 7/2/2024
  10. Mia Magik: Igniting Your 'IntuWitchin', Rituals For A Magical Life, The Power Of Nature | #179

    Pubblicato: 24/1/2024
  11. Your Authentic Code (Masterclass Replay!) + A New Moon in Capricorn | #178

    Pubblicato: 11/1/2024
  12. The Illusion Of Enlightenment | #177

    Pubblicato: 3/1/2024
  13. 10 Lessons From 2023 | NYE Special! #176

    Pubblicato: 31/12/2023
  14. Ash Alves: Being Highly Sensitive, Embodying the Warrior, Dark Nights of the Soul | #175

    Pubblicato: 20/12/2023
  15. Unblocking Your Potential For 2024 | #174

    Pubblicato: 13/12/2023
  16. A Doubt-Detox: Renewing Your Faith In Source | #173

    Pubblicato: 6/12/2023
  17. How To Trust (And Love) Yourself Again | #172

    Pubblicato: 29/11/2023
  18. Overcoming the Paralysis of Expectations | #171

    Pubblicato: 15/11/2023
  19. Why You’re Dissatisfied + How To Remedy It | #170

    Pubblicato: 8/11/2023
  20. Elianne El-Amyouni: Self-Mastery & Alchemy Through The Lens of Gaza, Jesus, Etc. | #169

    Pubblicato: 1/11/2023

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.

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