The Flipping 50 Show
A podcast by Debra Atkinson
489 Episodio
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Mastering Midlife Metabolism: The Key to Fat Loss After 45
Pubblicato: 24/05/2024 -
Muscle and Body Composition in Menopause with Brad Schoenfeld
Pubblicato: 21/05/2024 -
20 Menopause Fitness Changes You’ll Be Glad You Made
Pubblicato: 17/05/2024 -
Ageless Aging: Believe it or Not?
Pubblicato: 14/05/2024 -
Figuring Out Calories You Need in Menopause
Pubblicato: 10/05/2024 -
How Much Magnesium - The Missing Link to Total Health
Pubblicato: 07/05/2024 -
It’s Not What You Lose, It’s the Confidence You Gain in Menopause
Pubblicato: 03/05/2024 -
Pelvic Floor Health in Menopause and Exercise
Pubblicato: 30/04/2024 -
Why a Trainer May Not Get You Results in Menopause
Pubblicato: 26/04/2024 -
Can You Fast and Prevent Muscle Loss in Menopause and Beyond?
Pubblicato: 23/04/2024 -
Overdoing Exercise in Menopause: The Struggle to Scale Back
Pubblicato: 19/04/2024 -
Reverse Biological Age with Dr. Olga Stevko's Methodology
Pubblicato: 16/04/2024 -
Lean Muscle in Menopause: 7 Supplements I Use
Pubblicato: 12/04/2024 -
A New WeightLoss Mindset: From Ballerina to Dietitian
Pubblicato: 09/04/2024 -
I Gained Muscle After 50: How I Lost Fat
Pubblicato: 05/04/2024 -
How Toxins are Disrupting your Sex, Stress and Thyroid Hormones
Pubblicato: 02/04/2024 -
Less Belly Fat: Muscle Loss is Fat Gain in Menopause
Pubblicato: 29/03/2024 -
Live Longer Regardless of Your Biological Age with Kara Fitzgerald
Pubblicato: 26/03/2024 -
Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout
Pubblicato: 22/03/2024 -
Restore Hormones to Factory Settings? More Science for bHRT
Pubblicato: 19/03/2024
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
