The Flipping 50 Show

489 Episodio

1. 5 Exercises You May Be Getting Wrong After 40!

   Pubblicato: 21/02/2025
2. Workplace Menopause Rights: What Women (and Employers) Need to Know

   Pubblicato: 18/02/2025
3. Everything You Didn’t Know About Your Menopause Gut Health (and Need to)

   Pubblicato: 14/02/2025
4. Love Relationships and The Health & Hormone Connection

   Pubblicato: 11/02/2025
5. 12 Strength Training Mistakes in Menopause Robbing Your Results

   Pubblicato: 07/02/2025
6. What You Don't Know About Hormone Tests (Wish I'd Known Sooner!)

   Pubblicato: 04/02/2025
7. Protect Your Vision in Midlife and Beyond

   Pubblicato: 01/02/2025
8. How to Exercise with High or Low Cortisol in Menopause

   Pubblicato: 31/01/2025
9. Daily Rituals That Regulate Your Nervous System

   Pubblicato: 28/01/2025
10. Midlife Strength Training Myths Busted with Jennifer Kirsch

    Pubblicato: 24/01/2025
11. True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40

    Pubblicato: 21/01/2025
12. It’s Not Too Late to Overcome Gut Issues in Midlife

    Pubblicato: 17/01/2025
13. Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism?

    Pubblicato: 14/01/2025
14. Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now

    Pubblicato: 12/01/2025
15. Circadian Rhythm Hacks for Muscle in Menopause

    Pubblicato: 10/01/2025
16. Address the Root Cause for Metabolic Health and Optimal Aging

    Pubblicato: 07/01/2025
17. Changing Habits for 2025 Health Optimization

    Pubblicato: 03/01/2025
18. Why You Can’t Break Those Behavior Patterns that Keep You Stuck

    Pubblicato: 31/12/2024
19. Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness

    Pubblicato: 27/12/2024
20. Why I Meditate and My Recent Weeklong Meditation Experience

    Pubblicato: 24/12/2024