The Extramilest Podcast

96 Episodio

1. #96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

   Pubblicato: 27/02/2025
2. #95: Blood Type Diet: The Key to Peak Performance?

   Pubblicato: 02/02/2025
3. #94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

   Pubblicato: 02/01/2025
4. #93: From Struggling Runner to Racing Success with Heidi Moreno

   Pubblicato: 22/12/2024
5. #92: How to Crush MAF Low Heart Rate Training with William Barth

   Pubblicato: 12/12/2024
6. #91: Boston Marathon: Stories, Training, and Tips for Runners

   Pubblicato: 06/12/2024
7. #90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

   Pubblicato: 23/11/2024
8. #89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

   Pubblicato: 29/10/2024
9. #88: Courtney Dauwalter's Advice to Improve Your Running

   Pubblicato: 30/09/2024
10. #87: How to Sleep Better, Starting Today | Matteo Franceschetti

    Pubblicato: 30/08/2024
11. #86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.

    Pubblicato: 30/07/2024
12. From 3:51 to 3:24 Marathon, Training and Racing Tips by John B

    Pubblicato: 30/06/2024
13. #84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)

    Pubblicato: 23/05/2024
14. #83: Kipchoge’s Top Running Tips for Athletes of All Levels

    Pubblicato: 21/05/2024
15. #82: How To Crush MAF Low Heart Rate Training with Scott Frye

    Pubblicato: 27/04/2024
16. #81: Strength Training for Runners with Kyle Long

    Pubblicato: 28/02/2024
17. #80: Transform Your Running, with Lawrence van Lingen

    Pubblicato: 31/12/2023
18. #79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

    Pubblicato: 20/12/2023
19. #78: Transform Your Runs, Join a Crew, with Liam Lonsdale

    Pubblicato: 30/11/2023
20. #77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett

    Pubblicato: 18/11/2023