The Extramilest Podcast

96 Episodio

1. #76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei

   Pubblicato: 29/10/2023
2. #75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

   Pubblicato: 13/10/2023
3. #74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

   Pubblicato: 30/09/2023
4. #73: Mental Health Struggles Of Athletes: Coping Strategies for Success

   Pubblicato: 15/09/2023
5. #72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

   Pubblicato: 31/08/2023
6. #71: How to Balance Running & Life: Tips for Non-Elite Runners

   Pubblicato: 30/07/2023
7. #70: Heart Rate Variability (HRV) Training, with Marco Altini

   Pubblicato: 24/07/2023
8. #69: MAF Low Heart Rate Success with Maria Lurenda Westergaard

   Pubblicato: 14/07/2023
9. #68: Dr Maffetone on Training Your Brain

   Pubblicato: 30/06/2023
10. #67: Low Heart Rate Training Guide 2023, with Floris Gierman

    Pubblicato: 17/06/2023
11. #66: Run Longer, Go Further! With Chris Hauth

    Pubblicato: 26/05/2023
12. #65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans

    Pubblicato: 11/05/2023
13. #64: Beat The Wall! Race Day Nutrition with Andy Blow

    Pubblicato: 28/04/2023
14. #63: MAF low heart rate training with 2:44 marathoner Wissam Kheir

    Pubblicato: 14/04/2023
15. #62: Kate's Incredible Running Transformation, How She Did It

    Pubblicato: 31/03/2023
16. #61: Trail Running Wisdom, With Trail Runner Nation Scott & Don

    Pubblicato: 17/03/2023
17. #60: Running on Ketones and Carbs, with Michael Brandt

    Pubblicato: 03/03/2023
18. #59: How To Crush Your Running Goals, With Coach Jimmy Dean Freeman

    Pubblicato: 17/02/2023
19. #58: How to run healthy & strong, with Dr. Mark Cucuzzella (2:24 marathoner)

    Pubblicato: 03/02/2023
20. #57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training

    Pubblicato: 20/12/2022