313 Episodio

  1. EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training

    Pubblicato: 25/04/2024

  2. EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees

    Pubblicato: 18/04/2024

  3. EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More

    Pubblicato: 11/04/2024

  4. EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards

    Pubblicato: 04/04/2024

  5. EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More

    Pubblicato: 28/03/2024

  6. EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups

    Pubblicato: 21/03/2024

  7. EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More...

    Pubblicato: 14/03/2024

  8. EP 237 - Kettlebell Swings, Easy Strength, Strength Standards, Strongman, Carries & More...

    Pubblicato: 07/03/2024

  9. EP 236 - Kettlebell Fat Loss Program, Loaded Carries, Best Exercises, 65 Year Old Standards, Daily KB Program for Mass & More...

    Pubblicato: 29/02/2024

  10. EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy

    Pubblicato: 22/02/2024

  11. EP 234 - Turkish Get-Ups, Easy Strength, Mass Made Simple, Mobility, Fat Loss & More...

    Pubblicato: 15/02/2024

  12. EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More...

    Pubblicato: 08/02/2024

  13. EP 232 - Building Muscle with Kettlebells, Bulking & Cutting, Goblet Squats, Presses & More

    Pubblicato: 01/02/2024

  14. EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods

    Pubblicato: 25/01/2024

  15. EP 230 - 40KG Kettlebell, Best Exercises for Small Home Gyms, Armor Building Complex & More

    Pubblicato: 18/01/2024

  16. EP 229 - 10K Swings, Aesthetics, Deadlifts, Protein, Tactical Pull-ups & Easy Strength

    Pubblicato: 11/01/2024

  17. EP 228 - Best Version of ABC, KB Routines, 6 Week Bulk, Best Way to Train, Deadlifts & More

    Pubblicato: 04/01/2024

  18. EP 227 - Deadlifts, Barbells vs. Kettlebells, Snapacity, Pull Exercises & Getting Strong

    Pubblicato: 28/12/2023

  19. EP 226 - Adjustable Kettlebells, Minimalism, Best Exercises, Push-ups, O-Lifting

    Pubblicato: 21/12/2023

  20. EP 225 - Double KB Exercises, 10k Swings, First Pull-Up, Fitness Gear, Optimal Rest & More

    Pubblicato: 14/12/2023

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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