313 Episodio

  1. EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy

    Pubblicato: 12/09/2024

  2. EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength

    Pubblicato: 05/09/2024

  3. EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More

    Pubblicato: 29/08/2024

  4. EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More

    Pubblicato: 22/08/2024

  5. EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...

    Pubblicato: 15/08/2024

  6. EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats

    Pubblicato: 08/08/2024

  7. EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...

    Pubblicato: 01/08/2024

  8. EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards

    Pubblicato: 25/07/2024

  9. EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage

    Pubblicato: 18/07/2024

  10. EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More

    Pubblicato: 11/07/2024

  11. EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells

    Pubblicato: 04/07/2024

  12. EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More

    Pubblicato: 27/06/2024

  13. EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More

    Pubblicato: 20/06/2024

  14. EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More

    Pubblicato: 13/06/2024

  15. EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work

    Pubblicato: 06/06/2024

  16. EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training

    Pubblicato: 30/05/2024

  17. EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training

    Pubblicato: 23/05/2024

  18. EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...

    Pubblicato: 16/05/2024

  19. EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy

    Pubblicato: 09/05/2024

  20. EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More

    Pubblicato: 02/05/2024

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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