585 Episodio

  1. Appreciate Your Joy

    Pubblicato: 08/07/2022

  2. Greet Social Anxiety With Compassion

    Pubblicato: 07/07/2022

  3. Quiet Your Mind

    Pubblicato: 06/07/2022

  4. Honor Your Complexity

    Pubblicato: 05/07/2022

  5. Your Self-Care Isn't Selfish

    Pubblicato: 04/07/2022

  6. Honoring BIPOC Mental Health Month

    Pubblicato: 01/07/2022

  7. Be Awe-Inspired Today

    Pubblicato: 30/06/2022

  8. Move with Mindfulness

    Pubblicato: 29/06/2022

  9. Calm Your Racing Thoughts

    Pubblicato: 28/06/2022

  10. Get to Know Your Energy

    Pubblicato: 27/06/2022

  11. Find Your Happiness Today

    Pubblicato: 24/06/2022

  12. Celebrate the Present Moment

    Pubblicato: 23/06/2022

  13. Find Your Humming Bee Breath

    Pubblicato: 22/06/2022

  14. Shift the Narrative of Your Day

    Pubblicato: 21/06/2022

  15. You Are Not Your Anxiety

    Pubblicato: 20/06/2022

  16. Care For Your Inner Home

    Pubblicato: 17/06/2022

  17. Greet Feedback With Compassion

    Pubblicato: 16/06/2022

  18. Ocean Breathing

    Pubblicato: 15/06/2022

  19. Interrupt Anxious Thoughts

    Pubblicato: 14/06/2022

  20. Pour Into Yourself

    Pubblicato: 13/06/2022

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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