Change Your Brain Every Day

923 Episodio

1. How Trauma is Passed On Through Your Genes

   Pubblicato: 09/11/2020
2. Why Failure is the Real “F” Word

   Pubblicato: 05/11/2020
3. How to Eat Healthy on a Budget

   Pubblicato: 04/11/2020
4. Growing up in Chaos: How Does It Affect Your Brain & Thought Process?

   Pubblicato: 03/11/2020
5. Overcoming Childhood Trauma as an Adult

   Pubblicato: 02/11/2020
6. Tips to Beat COVID (If You Get It!), with Dr. Jonny Bowden

   Pubblicato: 29/10/2020
7. What Insulin Resistance Means to Your Body, with Dr. Jonny Bowden

   Pubblicato: 28/10/2020
8. Do You Actually Need MORE Cholesterol in Your Diet? with Dr. Jonny Bowden

   Pubblicato: 27/10/2020
9. The One Big Myth About Cholesterol, with Dr. Jonny Bowden

   Pubblicato: 26/10/2020
10. How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus

    Pubblicato: 22/10/2020
11. The Connection Between REM Sleep and the Brain, with Dr. Michael Breus

    Pubblicato: 21/10/2020
12. Add These Steps to Your Sleep Routine for a Major Health Boost, with Dr. Michael Breus

    Pubblicato: 20/10/2020
13. The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus

    Pubblicato: 19/10/2020
14. Can’t Stop Eating at Night? Here’s What We Recommend

    Pubblicato: 15/10/2020
15. Can COVID-19 Have Physical Effects on the Brain?

    Pubblicato: 14/10/2020
16. Dr. Amen’s Strategies to Deal with Long-Term Stress

    Pubblicato: 13/10/2020
17. What Long-Term Stress Does to Your Brain

    Pubblicato: 12/10/2020
18. The Science Behind Omega 3 Fatty Acids, with Dr. Parris Kidd

    Pubblicato: 08/10/2020
19. What Role Does Vitamin C Play in Your Health? With Dr. Parris Kidd

    Pubblicato: 07/10/2020
20. The Supplement Scientist’s Guide to Mushrooms, with Dr. Parris Kidd

    Pubblicato: 06/10/2020