239 Episodio

  1. 019 Sleep

    Pubblicato: 11/07/2019

  2. 018 Getting Older Is Unavoidable, Feeling Old Is Not

    Pubblicato: 04/07/2019

  3. 017 What’s Fascia Got to Do With It?

    Pubblicato: 27/06/2019

  4. 016 Running Nerdy with Jason Fitzgerald

    Pubblicato: 20/06/2019

  5. 015 Why I Quit Coffee (and You Should Too)

    Pubblicato: 13/06/2019

  6. 014 Let’s Talk About Neck Stretching

    Pubblicato: 06/06/2019

  7. 013 Muscle Confusion is BS

    Pubblicato: 30/05/2019

  8. 012 Avoiding Burnout

    Pubblicato: 23/05/2019

  9. 011 Gadgets and Gizmos, Oh My!

    Pubblicato: 16/05/2019

  10. 010 Ankles

    Pubblicato: 09/05/2019

  11. 009 Gratitude [with my Mom!]

    Pubblicato: 02/05/2019

  12. 008 Just Say No to Self-care

    Pubblicato: 25/04/2019

  13. 007 Getting 10k Steps A Day (and Why You Should Care)

    Pubblicato: 18/04/2019

  14. 006 Do you really need PT?

    Pubblicato: 11/04/2019

  15. 005 Does Exercising Every Day Really Matter?

    Pubblicato: 04/04/2019

  16. 004 Your Brain on Pain

    Pubblicato: 04/04/2019

  17. 003 Does Epsom Salt Really Work?

    Pubblicato: 04/04/2019

  18. 002 Five Myths about Being a Body Nerd

    Pubblicato: 04/04/2019

  19. 001 Welcome to the Body Nerd Show

    Pubblicato: 26/03/2019

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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

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