The Body Nerd Show
A podcast by Alexandra Ellis - Giovedì
239 Episodio
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039 How to (actually) Breathe
Pubblicato: 28/11/2019 -
038 All About Bodywork
Pubblicato: 21/11/2019 -
037 The Science of Happiness with Kim Strobel
Pubblicato: 14/11/2019 -
036 Why Your Lower Back Hurts
Pubblicato: 07/11/2019 -
035 Sitting - How to Have Better Posture and Sit Pain-free
Pubblicato: 31/10/2019 -
034 Why Thoughts Matter with Nicole Kaufman
Pubblicato: 24/10/2019 -
033 Why You Dont Need to Ice
Pubblicato: 17/10/2019 -
032 Wrist Pain
Pubblicato: 10/10/2019 -
031 Skincare with Cybil Solyn Your Skin Fitness Expert
Pubblicato: 03/10/2019 -
030 How to Build Consistency (that sticks!)
Pubblicato: 26/09/2019 -
029 Inflammation - All About -itises
Pubblicato: 19/09/2019 -
028 Why You Dont Need an MRI
Pubblicato: 12/09/2019 -
027 Strong and Bendy with Elizabeth Wipff
Pubblicato: 05/09/2019 -
026 Knee Pain
Pubblicato: 29/08/2019 -
025 Tension Headaches (and what to do)
Pubblicato: 22/08/2019 -
024 Can You Sweat Out Toxins?
Pubblicato: 15/08/2019 -
023 Why Your Hips Are So Tight
Pubblicato: 08/08/2019 -
022 What I've Learned from a Decade in the Fitness Industry
Pubblicato: 01/08/2019 -
021 Getting Crystal Clear with Devon Cajuste
Pubblicato: 25/07/2019 -
020 What to Do About Swelling
Pubblicato: 18/07/2019
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
