239 Episodio

  1. 239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT

    Pubblicato: 10/04/2025

  2. 238 Wellness on the Road with Hope Zvara

    Pubblicato: 27/03/2025

  3. 237 I’m back! Grief and other things.

    Pubblicato: 13/03/2025

  4. 236 Reversing Histamine Intolerance with Dr. Meg Mill

    Pubblicato: 30/05/2024

  5. 235 Ozempic, Wegovy and Understanding Weight Science with Ragen Chastain

    Pubblicato: 16/05/2024

  6. 234 You Don’t Need to Lose Weight to Get Out of Pain

    Pubblicato: 21/03/2024

  7. 233 Osteoporosis and Building Stronger Bones with Sarah Court

    Pubblicato: 07/03/2024

  8. 232 Why I (still) Don’t Drink Coffee

    Pubblicato: 22/02/2024

  9. 231 Debunking Fitness Myths with Michael Ulloa

    Pubblicato: 08/02/2024

  10. 230 Back Pain Recovery (without Surgery!)

    Pubblicato: 25/01/2024

  11. 229 Building Sustainable Strength with Allison Tenney

    Pubblicato: 11/01/2024

  12. 228 How Collagen Powder Works

    Pubblicato: 28/12/2023

  13. 227 How Graston, Tissue Scraping, and IATSM Works

    Pubblicato: 14/12/2023

  14. 226 Can Blue Light Blocker Glasses Prevent Migraines?

    Pubblicato: 30/11/2023

  15. 225 Using Mouth Tape for Better Breathing

    Pubblicato: 16/11/2023

  16. 224 How Does Dry Brushing Work?

    Pubblicato: 02/11/2023

  17. 223 The Power of the Placebo Effect

    Pubblicato: 19/10/2023

  18. 222 Why Asparagus Makes Your Pee Smell

    Pubblicato: 05/10/2023

  19. 221 Surprising Benefits of Acetaminophen Beyond Pain Relief

    Pubblicato: 21/09/2023

  20. 220 The Science of Building Strength

    Pubblicato: 07/09/2023

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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

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