190 Episodio

  1. #109 Positive Affirmations for Anxiety

    Pubblicato: 25/10/2023

  2. #108 The Power of Exposure Therapy

    Pubblicato: 18/10/2023

  3. # 107 Sharing your Anxiety Struggles

    Pubblicato: 11/10/2023

  4. #106 What might be causing my Health Anxiety

    Pubblicato: 04/10/2023

  5. #105 Anxiety Causes and Triggers

    Pubblicato: 27/09/2023

  6. #104 Visualizing and Anxiety

    Pubblicato: 20/09/2023

  7. #103 Anxiety and Brain Fog

    Pubblicato: 13/09/2023

  8. #102 Anxiety Routines

    Pubblicato: 06/09/2023

  9. # 101 Avoidance and Anxiety

    Pubblicato: 30/08/2023

  10. #100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap!

    Pubblicato: 23/08/2023

  11. #99 Why does Anxiety drain me?

    Pubblicato: 17/08/2023

  12. #98 Meditation for Anxiety Relief

    Pubblicato: 09/08/2023

  13. #97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS

    Pubblicato: 02/08/2023

  14. #96 Anxiety Questions

    Pubblicato: 26/07/2023

  15. #95 OCD Explained

    Pubblicato: 19/07/2023

  16. #94 Inflammation and Anxiety

    Pubblicato: 12/07/2023

  17. #93 How to find the right Therapist

    Pubblicato: 05/07/2023

  18. Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore)

    Pubblicato: 30/06/2023

  19. #92 Anxiety and Sleep

    Pubblicato: 28/06/2023

  20. #91 Loneliness and Anxiety

    Pubblicato: 21/06/2023

5 / 10

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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