The Anxiety Dr. Podcast
A podcast by The Anxiety Dr - Giovedì
190 Episodio
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#128 A Common Fear Anxious People Have
Pubblicato: 06/03/2024 -
#127 Learning NOT to Fear your BODY
Pubblicato: 28/02/2024 -
#126 Anxiety Medications and How to Get off Them
Pubblicato: 21/02/2024 -
#125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney
Pubblicato: 14/02/2024 -
#124 Fear of Being Alone
Pubblicato: 07/02/2024 -
#115 What is Anxiety, and how do I get rid of it?
Pubblicato: 02/02/2024 -
#123 My Favorite Relaxation Techniques for Stress and Anxiety
Pubblicato: 31/01/2024 -
#122 Anxiety Chat
Pubblicato: 24/01/2024 -
#121 A message for You and Your Anxiety
Pubblicato: 17/01/2024 -
#120 Self-Talk and Anxiety
Pubblicato: 10/01/2024 -
#119 The 5 Basics for Anxiety Healing
Pubblicato: 03/01/2024 -
#118 Setting Anxiety Recovery Goals for the New Year
Pubblicato: 27/12/2023 -
#117 Can I Eliminate Anxiety without Medication?
Pubblicato: 20/12/2023 -
#116 Anxiety Recovery, what does that look like?
Pubblicato: 14/12/2023 -
#114 Giving Yourself Grace: Managing Anxiety During The Holiday Season
Pubblicato: 29/11/2023 -
BONUS Gratitude Meditation for Anxiety Healing
Pubblicato: 22/11/2023 -
#113 Gratitude in the Midst of Anxiety
Pubblicato: 22/11/2023 -
#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."
Pubblicato: 15/11/2023 -
#111 Anxiety Tips and Tools to Remember
Pubblicato: 08/11/2023 -
#110 The Secret Weapon to Anxiety Healing
Pubblicato: 01/11/2023
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
