10% Happier with Dan Harris

1094 Episodio

1. From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

   Pubblicato: 18/10/2024
2. Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

   Pubblicato: 18/10/2024
3. Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

   Pubblicato: 16/10/2024
4. How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

   Pubblicato: 14/10/2024
5. For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

   Pubblicato: 11/10/2024
6. From The Happiness Lab: World Mental Health Day with The Titans of Happiness

   Pubblicato: 10/10/2024
7. What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Pubblicato: 09/10/2024
8. Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

   Pubblicato: 07/10/2024
9. Tuning Your Inner Compass | Bonus Meditation with Emily Horn

   Pubblicato: 04/10/2024
10. Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

    Pubblicato: 02/10/2024
11. Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

    Pubblicato: 30/09/2024
12. You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

    Pubblicato: 29/09/2024
13. From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

    Pubblicato: 27/09/2024
14. What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Pubblicato: 25/09/2024
15. Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

    Pubblicato: 23/09/2024
16. A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

    Pubblicato: 22/09/2024
17. Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

    Pubblicato: 18/09/2024
18. The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

    Pubblicato: 16/09/2024
19. A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

    Pubblicato: 15/09/2024
20. Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

    Pubblicato: 13/09/2024