10% Happier with Dan Harris

1094 Episodio

1. Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

   Pubblicato: 27/11/2024
2. The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

   Pubblicato: 25/11/2024
3. Use This When Stressed | Bonus Meditation with Dawn Mauricio

   Pubblicato: 24/11/2024
4. How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

   Pubblicato: 22/11/2024
5. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

   Pubblicato: 20/11/2024
6. How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

   Pubblicato: 18/11/2024
7. The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

   Pubblicato: 15/11/2024
8. When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

   Pubblicato: 15/11/2024
9. The Antidote To Not-Enoughness | Robin Wall Kimmerer

   Pubblicato: 13/11/2024
10. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

    Pubblicato: 11/11/2024
11. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

    Pubblicato: 08/11/2024
12. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Pubblicato: 06/11/2024
13. Stoicism 101 | Nancy Sherman

    Pubblicato: 04/11/2024
14. Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

    Pubblicato: 01/11/2024
15. How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

    Pubblicato: 30/10/2024
16. If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

    Pubblicato: 28/10/2024
17. How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

    Pubblicato: 27/10/2024
18. The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Pubblicato: 23/10/2024
19. How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

    Pubblicato: 21/10/2024
20. How To Handle Boredom | Bonus Meditation with Joseph Goldstein

    Pubblicato: 20/10/2024