1513 Episodio

  1. Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer

    Pubblicato: 25/01/2024
  2. Meditation: Listening to our Heart

    Pubblicato: 25/01/2024
  3. How Hope Can Heal and Free Us – Part 2

    Pubblicato: 18/01/2024
  4. Meditation: Receiving Life in Open, Awake Awareness

    Pubblicato: 17/01/2024
  5. How Hope Can Heal and Free Us – Part 1

    Pubblicato: 11/01/2024
  6. Meditation: Awakening Our Full Aliveness

    Pubblicato: 11/01/2024
  7. Coming Home to True Refuge

    Pubblicato: 04/01/2024
  8. Meditation: Energy and Source

    Pubblicato: 04/01/2024
  9. The Sacred Pause

    Pubblicato: 29/12/2023
  10. Meditation: Opening to the Mystery

    Pubblicato: 28/12/2023
  11. Finding True Belonging in the Midst of Stress

    Pubblicato: 21/12/2023
  12. Meditation: Relaxed and Awake

    Pubblicato: 21/12/2023
  13. Awakening from Trance – Embracing Unlived Life

    Pubblicato: 14/12/2023
  14. Meditation: Opening to the Sea of Presence

    Pubblicato: 14/12/2023
  15. Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner

    Pubblicato: 07/12/2023
  16. Guided Meditation: Whole Body Breathing

    Pubblicato: 07/12/2023
  17. How Do We Bridge the Divides?

    Pubblicato: 30/11/2023
  18. Meditation: Breathing Our Way to Peace & Freedom

    Pubblicato: 30/11/2023
  19. A Generous Heart

    Pubblicato: 23/11/2023
  20. Meditation: The Space of Loving Awareness

    Pubblicato: 23/11/2023

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Visit the podcast's native language site