Tara Brach
A podcast by Tara Brach - Giovedì
Categorie:
1415 Episodio
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Letting Go of Controlling – Part 1: The Path of Freedom
Pubblicato: 1/2/2024 -
Meditation: Letting Go… Letting Be
Pubblicato: 1/2/2024 -
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
Pubblicato: 25/1/2024 -
Meditation: Listening to our Heart
Pubblicato: 25/1/2024 -
How Hope Can Heal and Free Us – Part 2
Pubblicato: 18/1/2024 -
Meditation: Receiving Life in Open, Awake Awareness
Pubblicato: 17/1/2024 -
How Hope Can Heal and Free Us – Part 1
Pubblicato: 11/1/2024 -
Meditation: Awakening Our Full Aliveness
Pubblicato: 11/1/2024 -
Coming Home to True Refuge
Pubblicato: 4/1/2024 -
Meditation: Energy and Source
Pubblicato: 4/1/2024 -
The Sacred Pause
Pubblicato: 29/12/2023 -
Meditation: Opening to the Mystery
Pubblicato: 28/12/2023 -
Finding True Belonging in the Midst of Stress
Pubblicato: 21/12/2023 -
Meditation: Relaxed and Awake
Pubblicato: 21/12/2023 -
Awakening from Trance – Embracing Unlived Life
Pubblicato: 14/12/2023 -
Meditation: Opening to the Sea of Presence
Pubblicato: 14/12/2023 -
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
Pubblicato: 7/12/2023 -
Guided Meditation: Whole Body Breathing
Pubblicato: 7/12/2023 -
How Do We Bridge the Divides?
Pubblicato: 30/11/2023 -
Meditation: Breathing Our Way to Peace & Freedom
Pubblicato: 30/11/2023
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
