4 Episodio

  1. Switch Off meditation series: Step Four - Mindful Mantra

    Pubblicato: 01/10/2015
  2. Switch Off meditation series: Step Three - Mindful Awareness

    Pubblicato: 01/10/2015
  3. Switch Off meditation series: Step Two – Breathing

    Pubblicato: 01/10/2015
  4. Switch Off meditation series: Step One – Visualisation

    Pubblicato: 01/10/2015

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The Switch Off meditation series consists of four podcasts, designed to help you switch off, unwind and make the most of every minute you are away.

Visit the podcast's native language site